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Studio Hours

M & W
6 am - 8 pm
T & Th
8 am - 8 pm
FRI
8 am - 3 pm
SAT
8 am - 1 pm

Located in the Dublin Village Center on the southwest corner of the Sawmill & I-270 interchange.
Map It

Call 614-336-9502

 

 

 

REFORMER CLASSES

In looking at reformer classes, please keep in mind you must complete the Initial Consultation before joining a class.
Please call to Schedule. (Reformer Class Schedule) 
Due to our limited space, we do not allow drop-ins.
Thank you!

MAT CLASSES

View Mat Schedule 2009 (November classes - click here)

 

 

 

 

 

STOTT PILATES® is a form of exercise which enhances flexibility, strength, balance, and coordination from the inside out. By focusing on deep supporting muscles, core stabilization, and body resistance, total body development is enhanced. Those who are consistently involved testify to the relaxation, focus and total body makeover experienced while doing Pilates. Strengthening through your own body resistance while stretching is a valuable dimension available through this form of exercise. Come enjoy a total body makeover.

See the schedule and class descriptions for mat classes. Select a mat class and call 614-336-9502 to be registered for the class. Mat class size is LIMITED.

View Mat Schedule 2009 (November classes- click here)

Pricing of Mat Classes

1 Mat Class - $14.00
4 Mat Classes - $50.00
10 Mat Classes - $100.00
20 Mat Classes - $160.00

Mat classes are limited to size and expiration. Please be sure to reserve a spot by scheduling and be aware that all packages expire in six months of the date of purchase

Equipment Workouts

STOTT PILATES® workouts on the equipment are available during the studio hours of operation and are by appointment only.

In the studio you will be instructed on the STOTT REFORMER, CADILLAC, CHAIR, and LADDER BARREL. The studio sessions run approximately one hour where you will learn how to utilize the uniquely and specially designed PILATES based equipment from STOTT PILATES® EQUIPMENT, INC. of Toronto, Canada.

Initial Consultation

The Initial Consultation consists of 5 Private Sessions with a qualified trainer in a relaxing and comfortable studio atmosphere. During your first visit you will experience Pilates Mat and Equipment exercises immediately after a Postural Analysis and Evaluation. We will discuss your fitness history and personal goals to understand more about what direction you're going with Pilates exercise - total body conditioning or rehabilitation. There will be four follow-up sessions after the initial visit to begin your journey towards a longer, leaner you!

Group Instruction

A workout with others in a group format through a STOTT PILATES® routine on the reformer that will stimulate your mind and lengthen your body. Emphasis is on proper placement, breathing and alignment of the body in relation to the specially designed equipment.

Private Instruction

• Precise structural alignment to promote efficiency of form and function

• Balancing strength and flexibility to increase muscle tone and reduce bulk
• Reducing chronic muscle tension, joint strain, and stress

Un-Instructed Sessions

• Self-paced environment completing a Pilates routine customized for you

• Instructors available to answer questions and concerns

Initial Consultation in a Duet Format

This is a great way to begin Pilates with a friend! You and your friend/partner will be lead through a private workout on the uniquely designed Reformer, which supports your body while you work through full range of motion exercises, developing slimmer muscles rather than bulk. This is a challenging but fun way to study Pilates!

Studio Hours

M-Th
8 a.m. - 8 p.m.
Fri
8 a.m. - 3 p.m.
SAT
8 a.m. - 1 p.m.

 

Our mission...

To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.

Breath, Core Conditioning, Body Awareness

"Pilates speaks to all of the concerns of the nineties: alignment, injury prevention, correct breathing, simultaneous stretching and strengthening, and the ever elusive harmony between mind and muscle.”
Allure Magazine