Studio Hours

M & W
6 am - 8 pm
T & Th
8 am - 8 pm
FRI
8 am - 3 pm
SAT
8 am - 1 pm

Located in the Dublin Village Center on the southwest corner of the Sawmill & I-270 interchange.
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Call 614-336-9502

 

Location:
6585 Dublin Center Dr. Dublin, OH 43017

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Graduate Courses

Advanced Mat (AM)

Part of the Graduate Level Two STOTT PILATES® Certification Course which prepares you for expanding your repertoire of skills to challenge the fittest of clients.

  • Review of relevant essential and intermediate level exercises
  • Application of STOTT PILATES® biomechanical principles
  • Essence, muscular initiation and sequencing of advanced level exercises
  • Multiple variations for variety and intensity
  • Program design for highly trained clients or athletes
  • Effective cueing and motivational techniques
  • The course will breakdown 10 advanced level mat work exercises in addition to the general course objectives.

Prerequisite:
IMP or CMR

Course Duration:
6 hours of instruction over one day.

Advanced Reformer (AR)

Breakdown of 35 advanced level Reformer exercises in addition to the general course objectives.

Prerequisite:
IR or CMR

Course Duration:
18 hours of instruction conducted over 3 days.

Advanced Cadillac, Chair & Barrel  

Learning the breakdown of 54 advanced exercises, along with modifications, cues and teaching tips.

Prerequisite:
IMP and IR

Course Duration:
Duration is 12 hours of training held over 2 days.

 

Ticket info - call 800-555-1212



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Our mission...

To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.

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