Graduate Courses
Advanced Mat (AM)
Part of the Graduate Level Two STOTT PILATES* Certification Course which prepares you for expanding your repertoire of skills to challenge the fittest of clients.
- Review of relevant essential and intermediate level exercises
- Application of STOTT PILATES biomechanical principles
- Essence, muscular initiation and sequencing of advanced level exercises
- Multiple variations for variety and intensity
- Program design for highly trained clients or athletes
- Effective cueing and motivational techniques
- The course will breakdown 10 advanced level mat work exercises in addition to the general course objectives.
Prerequisite:
IMP or CMR
Course Duration:
6 hours of instruction over one day.
CEC's: 0.6 ACE
Advanced Reformer (AR)
Breakdown of 35 advanced level Reformer exercises in addition to the general course objectives.
Prerequisite:
IR or CMR
Course Duration:
18 hours of instruction conducted over 3 days.
CEC's: 1.6 ACE
Our mission...
To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.
Breath, Core Conditioning, Body Awareness
"Pilates speaks to all of the concerns of the nineties: alignment, injury prevention, correct breathing, simultaneous stretching and strengthening, and the ever elusive harmony between mind and muscle.”
Allure Magazine
