M & W
6 am - 8 pm
T & Th
8 am - 8 pm
FRI
8 am - 3 pm
SAT
8 am - 1 pm
Located in the Dublin Village Center on the southwest corner of the
Sawmill & I-270 interchange.
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Part of the Graduate Level Two STOTT PILATES® Certification Course which prepares you for expanding your repertoire of skills to challenge the fittest of clients.
Prerequisite:
IMP or CMR
Course Duration:
6 hours of instruction over one day.
Breakdown of 35 advanced level Reformer exercises in addition to the general course objectives.
Prerequisite:
IR or CMR
Course Duration:
18 hours of instruction conducted over 3 days.
Learning the breakdown of 54 advanced exercises, along with modifications, cues and teaching tips.
Prerequisite:
IMP and IR
Course Duration:
Duration is 12 hours of training held over 2 days.
To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.
"Pilates speaks to all of the concerns of the nineties: alignment, injury prevention, correct breathing, simultaneous stretching and strengthening, and the ever elusive harmony between mind and muscle.”
Allure Magazine