Required Course Materials
Intensive Mat-Plus IMP, Level 1
- Mat/Reformer Materials Book
- Comprehensive Matwork Manual
- Essential Matwork Video 2nd Edition
- Intermediate Matwork Video 2nd Edition
- Sculpt and Tone, Flex-Band Pilates Level 1 Video
- Power Fitness Circle Level 1 Video
Optional Materials: Arc Barrel Video, Advanced Matwork Video 2nd Edition
Intensive Reformer IR, Level 1
- Mat/Reformer Support Materials Book
- Essential Reformer Video 2nd Edition
- Intermediate Reformer Video
- Power Reformer Video
- Reformer Modifications Video
- Essential Reformer Manual 2nd Edition
- Intermediate Reformer Manual 2nd Edition
- Advanced Reformer Video set of 2
Optional Materials: Advanced Reformer Video Set of 2, Advanced Reformer Manual 2nd Edition
Advanced Matwork AM, Level 2
- Advanced Matwork Video 2nd Edition
Advanced Reformer AR, Level 2
- Advanced Reformer Video set of 2
- Advanced Reformer Manual 2nd Edition
Our mission...
To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.
Breath, Core Conditioning, Body Awareness
"Pilates speaks to all of the concerns of the nineties: alignment, injury prevention, correct breathing, simultaneous stretching and strengthening, and the ever elusive harmony between mind and muscle.”
Allure Magazine
