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Studio Hours

MON - THUR
6 am - 8 pm
FRI
8 am - 3 pm
SAT
8 am - 1 pm
SUN
8 am - 11 am

Located in the Dublin Village Center on the southwest corner of the Sawmill & I-270 interchange.
Map It

Call 614-336-9502

 

Location:
6585 Dublin Center Dr. Dublin, OH 43017

Prenatal Pilates

Semi-private sessions for pregnant women in the second and third trimester

Utilizing the mat, reformer and other equipment, routines are modified for the client so that she may achieve a safe and effective workout.

Benefits

• Provides a gentle exercise program that is safe during pregnancy

• Maintains muscle tone throughout pregnancy

• Strengthens the core (this helps with posture as the body changes)

• Strengthens arms and legs

• Helps alleviate lower back pain

• Helps one feel better overall

Frequently Asked Questions

When should I start Pilates?
It is ideal to start Pilates before you are pregnant and then continue throughout your pregnancy with a modified routine. However, you may also begin taking prenatal Pilates in your second trimester.

How long can I do Pilates?
It is safe to do Pilates as far into your pregnancy as you and your physician feel it is appropriate and safe.

When can I start up again after giving birth?
It is usually safe to start back up with a beginner level program four to six weeks after giving birth. We also recommend that you check with your physician before you begin working out again.

What should I wear?
Comfortable workout clothing.

Should I eat before I come?
It is a good idea to have a snack 30 minutes prior to coming to class and to drink water as needed throughout the class.

 

Our mission...

To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.