Reformer Class Schedule


In looking at reformer classes, please keep in mind you must complete the
Initial Consultation before joining a class.
Please call to Schedule.  
Due to our limited space, we do not allow drop-ins. Thank you!

 

Pilates Studio of Central Ohio                    2008                    614-336-9502

Primary
The Primary Reformer Classes, which begin after your serier of initial privates, focus on the most effective execution of all the "essential" exercises.

Monday
8A - Power
10A - Primary
11A - Intermediate
Noon - Jumpboard Cardio
6P - Power

Tuesday
9A - C.O.R.E.
12:15- 12:45 P Lunchtime Pilates
Statrts 2/26
7P - Primary  

Wednesday
9A - Primary
10A - Power
4P - C.O.R.E.

Thursday
10A - Intermediate
12:15-12:45 P - Lunchtime Pilates
Starts 2/28
6P - Power
7P - Intermediate

Friday
9A - Primary
10A - Stability Chair
Start 2/29
Noon - Power

Saturday
9A  - Power    
10A - Primary   
Power
The Power Reformer class is designed to add to the intensity of everything gained by investing your body in the essential repertoire. Increased pace, reps, and variety to increase the class challenge.
C.O.R.E. (Circuit On Reformer and Equipment)
The COREE class includes a combined reformer and mat workout with the possibility of chair and barrel work. The only prerequisite for this class is that you are at a reformer power level.
Jumpboard Cardio
The Jumpboard Cardio class is an opportunity to take your Pilates reformer workout to another level by increasing your heart rate. You may be at any level to join this class, but it is not recommended for those who have back, knee, and/or ankle issues.
Intermediate
This will take your workout to the ultimate level. After receiving permission from an instructor and/or a series of additional privates, one may progress to this Intermediate Level. Ability, coordination, and strength will be challenged.
Stability Chair Class
This class is all done on the STOTT PILATES Splitt Pedal Stability Chair. Not only will you be challenging your core, stability, and balance, it's a great way to add variety into your Pilates workout!
Lunchtime Pilates
Looking for a quick workout at lunch? Join us for an open level 30-minute class on the reformer.

 

 

 

 

 

*Intro classes will run till September 29. Next session will begin week of October 15.

 

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