Studio Hours

M & W
6 am - 8 pm
T & Th
8 am - 8 pm
FRI
8 am - 3 pm
SAT
8 am - 1 pm

Located in the Dublin Village Center on the southwest corner of the Sawmill & I-270 interchange.
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Call 614-336-9502

 

 

 

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At Pilates Studio of Central Ohio

Your trainer has been instructed in the STOTT PILATES®method of Pilates exercise. Shoulder and pelvic stabilization are emphasized during your workout routine.

We Analyze and Develop a Program for Your Needs
We analyze your movement patterns for any functional or structural problems in order to develop a program for your particular needs.

The principal intention is learning how to move from a stable, central core. You will begin to move with the primary control centers of your torso-the lower and deeper abdominal muscles, as well as the middle muscles of the back.

Exercising the core muscles develops a "girdle of strength" that supports the entire spine and stabilizes the pelvis. Instead of tucking or arching your pelvis you will be able to maintain it in a neutral pelvis during most exercises.

You Will Be Working With A Variety of Equipment

To achieve strength and flexibility you will be working with a variety of equipment. Your workout will consist mostly of about an hour on the Reformer. It is important to concentrate and execute the 5 - 10 repetitions carefully and correctly. This allows for smooth and rhythmic motion, which is important to fully stretch the muscles. The strong focus on muscle movements will allow you to create a well-balanced body with elongated muscle groups that are toned and firm. This will take some time however based on your fitness history and overall body awareness.

Ticket info - call 800-555-1212



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Our mission...

To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.

Breath, Core Conditioning, Body Awareness

"Pilates speaks to all of the concerns of the nineties: alignment, injury prevention, correct breathing, simultaneous stretching and strengthening, and the ever elusive harmony between mind and muscle.”
Allure Magazine

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