Pilates Studio of Central Ohio

Studio Hours

M & W
6 am - 8 pm
T & Th
8 am - 8 pm
FRI
8 am - 3 pm
SAT
8 am - 1 pm

Located in the Dublin Village Center on the southwest corner of the Sawmill & I-270 interchange.
Map It

Call 614-336-9502

Location:
6585 Dublin Center Dr. Dublin, OH 43017

At Pilates Studio of Central Ohio

Your trainer has been instructed in the STOTT PILATES®method of Pilates exercise. Shoulder and pelvic stabilization are emphasized during your workout routine.

We Analyze and Develop a Program for Your Needs
We analyze your movement patterns for any functional or structural problems in order to develop a program for your particular needs.

The principal intention is learning how to move from a stable, central core. You will begin to move with the primary control centers of your torso-the lower and deeper abdominal muscles, as well as the middle muscles of the back.

Exercising the core muscles develops a "girdle of strength" that supports the entire spine and stabilizes the pelvis. Instead of tucking or arching your pelvis you will be able to maintain it in a neutral pelvis during most exercises.

You Will Be Working With A Variety of Equipment

To achieve strength and flexibility you will be working with a variety of equipment. Your workout will consist mostly of about an hour on the Reformer. It is important to concentrate and execute the 5 - 10 repetitions carefully and correctly. This allows for smooth and rhythmic motion, which is important to fully stretch the muscles. The strong focus on muscle movements will allow you to create a well-balanced body with elongated muscle groups that are toned and firm. This will take some time however based on your fitness history and overall body awareness.

Our mission...

To become the premier Pilates Studio location assisting people in living healthy lives through a custom designed, service oriented, educational exercise routine that is both preventative and rehabilitative body conditioning based on the teaching of Joseph H. Pilates.

This material, including photographs, may not be copied
or used in any form without expressed written permission
from Pilates Studio of Central Ohio, Inc.
*Trademark of Merrithew Corporation, used under license.
Photography copyright Merrithew Corporation 2001. All rights reserved.
Photography may not be copied or used in any form without express permission
from STOTT PILATES, a subsidiary of the Merrithew Corporation.